Being in truth is one of the most courageous states a human being can be. It requires a deep knowing inside of your true wisdom. You see, there are universal truths that will always prevail over situations and relationships. It can be a painful truth when you realize things are different than what you always [...]
Everything. Begins. Within. Love is something that is part of all of us. How we are able to see it, feel it, sense it and express it... Is different for us all. I came across this visualization that helps one raise to the vibration of love. Love being one of the highest energy vibrations we can [...]
Is Yes Really Yes? To this day, I believe that saying NO was one of the most powerful lessons I learned in college. They didn’t teach it in class. In fact, it is a lesson only a wise teacher teaches. I have had clients come to me and say “This is a month [...]
I find it occurs more often with my female clients. However, I think saying NO is a complete sentence. However, many women feel more compelled to explain their No responses with fillers. They try to soften them, dress them up, and make them look different than what they really are. No is a powerful word [...]
Every year at this time of year people start talking about their New Year Resolutions. These grandiose goals that will change you for the better, and yet statistics show that less than 8% who make a new years resolution will keep them. So why do so many people fall into the Resolution Illusion? It’s simple [...]
The pace in which change is occurring these days has become faster than ever before. Seriously—I mean there has been so much rapid change that is seems people want to buckle up and hold on tighter than ever before. Despite this crazy, frenetic pace, this is exactly the opposite of what needs to happen: letting [...]
BREATHE into it. Feeling “overwhelmed” is an emotion--not a thought. So, thinking it away will not work. Stop, and take 3 deep breaths in through your nose and exhale them through your mouth. This releases stress and brings you back into your body vice the mind. Make a list. Put what you have in your [...]
I don’t know any other way to address the holidays other than reframing them into something that resonates more with who I am and what I want to be about. I have never been about the shiny gifts (although I like them). I’ve never liked returns. I have never understood giving things just to give, [...]
Transformational Thursday in true form should be bringing you something new and a slightly different perspective. That's my aim. Here in the United States it's Thanksgiving day. One thing I am appreciative of is seeing a different prespective. With that in mind, I am bringing you something different. Completely different and potentially something you have [...]
Here is the central issue with people pleasers: they appear nearly perfect, but what you see is rarely what you get. They want everyone around them to be happy. This is because they think they will gain happiness from others being taken care of. What often happens is, they are seeking to be happy themselves. So [...]
