One of the biggest lessons I learned throughout my undergraduate degree was learning when to say NO. It didn’t come from a professor, but it came from my boss at the time, Wendy. Wendy was a no-nonsense boss who recognized and encouraged her employees to always do their best. At the young age of [...]
We all know that the greatest growth occurs when we are pushed out of our comfort zones. Why do so many choose the safe path? I think it’s simple. What we logically know is much different than what we may physically feel. Often times, when I am working with a client who wants to BE [...]
Today with so many different ways to be bombarded with information. It's important that we keep the most important things simple. It is easy to live a calmer life. Here are 5 Daily Habits to Make Your Life Calmer and Healthier Have “Me” time. Take a “Me Day” weekly. Have time set aside for you to [...]
The last few years I have focused on making things more fun (for me and my clients). Everything doesn't have to be so difficult. We make it that way by our attitudes. So why not make building your team more fun too? It can be done. Here are some simple tips that anyone can do [...]
Have you ever wondered why you feel so exhausted all the time? Is it because of work? Or perhaps family responsibilities? Unspoken conversations? A medical issue that needs to be addressed? Have you ever noticed how, during the holidays, you feel a bit more run down due to this unspoken expectation to BE UP and [...]
How we speak about ourselves frames our experiences. What is a frame? A frame is a window through which we see something. We can actually change the window, perhaps make it a door, by changing our language. For example: “If I decide to leave this (job/relationship) the company/person will be ruined.” That is an assumption [...]
10 Signs YOU are an ALPHA Female You more often than not always have an answer and are always right. This can be extremely irritating for everyone around you. But you speak up, not being afraid of having the wrong answer but empowered to be working toward a solution. You take time to recognize others, always coming from a place of having enough. You truly know the [...]
Negative Attitudes. Bad thoughts, ugly thoughts, vengeful feelings, shame, blame, etc. towards yourself and others is negativity and will kill your momentum and the momentum of those around you. Toxic environments. Do not underestimate the power of your environments at the office or the home. Do you have piles of papers sitting on your desk? [...]
Feeling “out of sync” happens to everyone from time to time. Sometimes when it’s happening to you it can feel like nothing is working. When this happens, do not worry--it will turn around. When you are out of sync remember this: 1.You are not alone. Everyone has these times/days/weeks when it feels like you are [...]
Contrary to most intellectual thought processes, to me creating a vision is about tapping into your highest possibilities. Yes--that is right! As leaders it is not only our job, but our responsibility to provide possibilities for others. As a coach, it is not uncommon for clients to come to me feeling broken (mentally, physically and [...]
