Health and Wellness

/Health and Wellness

Guest Podcast Appearance on the Longevity & Biohacking Show

By |April 9th, 2018|

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Following Your Heart Into Joy

By |January 30th, 2018|

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Opportunity for Healing

By |June 30th, 2016|

Sometimes clients come to me and the unexpected happens. They open up in ways they never expected.

Understandably, this can be both shocking and overwhelming because they experience themselves for the first time in a way that they have been typically hiding from the world. It takes courage and a certain degree of risk to drop […]

10 Simple Habits for Living Fully

By |April 21st, 2016|

Part 1:

Just because things are simple, that doesn’t mean they are easy. However, simple is the way to go. With practice, the impossible becomes possible. Never, ever give up. Here are some ways to simplify your life.

Witness everything: To be an observer, one must have the gift of “seeing.” To truly see others for […]

5 Tips to Keep from Becoming Overwhelmed

By |December 16th, 2015|

BREATHE into it. Feeling “overwhelmed” is an emotion–not a thought. So, thinking it away will not work. Stop, and take 3 deep breaths in through your nose and exhale them through your mouth. This releases stress and brings you back into your body vice the mind.
Make a list. Put what you have in […]

Stress Free Holiday

By |December 9th, 2015|

I don’t know any other way to address the holidays other than reframing them into something that resonates more with who I am and what I want to be about. I have never been about the shiny gifts (although I like them). I’ve never liked returns. I have never understood giving things just to give, […]

What to Do When You are Feeling Out Of Sync

By |September 16th, 2015|

Feeling “out of sync” happens to everyone from time to time. Sometimes when it’s happening to you it can feel like nothing is working. When this happens, do not worry–it will turn around.

When you are out of sync remember this:

1.You are not alone. Everyone has these times/days/weeks when it feels like you are swimming upstream.

2. […]

Feeling vs. Thinking

By |August 23rd, 2015|

Have you ever felt hungry and thought “Oh, I think I need to eat something”. Then, you stand at the refrigerator, not sure what it is you want to eat so you grab something that is quick and easy instead, not realizing that “quick and easy meal” didn’t really feel that great once it was […]

10 reasons why YOU need to believe YOU can feel better now

By |August 18th, 2015|

Sometimes we just need simple reminders of who we really are.

1. You are alive and able to read this list.

2. You are great simply for being who you are.

3. There is no special “secret” everyone else has but you don’t. Your mindset determines your wellbeing.

4. You have the power to make new choices for yourself.

5. […]

10 Ways to Boost Your Energy

By |August 14th, 2015|

Stop complaining and start affirming. Negative talk depletes everyone. When you affirm and compliment others you create more joy for everyone.
Turn on the inner peace and turn off the negative media.
Drink more water! Hydration is important. If you are dehydrated, your energy levels will be low too.
Most people don’t realize that when they are stressed, […]