Health and Wellness

/Health and Wellness

Opportunity for Healing

By |2019-01-23T06:40:54-08:00June 30th, 2016|Health and Wellness|

Sometimes clients come to me and the unexpected happens. They open up in ways they never expected. Understandably, this can be both shocking and overwhelming because they experience themselves for the first time in a way that they have been typically hiding from the world. It takes courage and a certain degree of risk to [...]

10 Simple Habits for Living Fully

By |2019-01-23T06:40:55-08:00April 21st, 2016|Health and Wellness|

Part 1: Just because things are simple, that doesn’t mean they are easy. However, simple is the way to go. With practice, the impossible becomes possible. Never, ever give up. Here are some ways to simplify your life. Witness everything: To be an observer, one must have the gift of “seeing.” To truly see others [...]

5 Tips to Keep from Becoming Overwhelmed

By |2019-01-23T06:40:57-08:00December 16th, 2015|Health and Wellness|

BREATHE into it. Feeling “overwhelmed” is an emotion--not a thought. So, thinking it away will not work. Stop, and take 3 deep breaths in through your nose and exhale them through your mouth. This releases stress and brings you back into your body vice the mind. Make a list. Put what you have in your [...]

What to Do When You are Feeling Out Of Sync

By |2019-01-23T06:40:59-08:00September 16th, 2015|Health and Wellness|

Feeling “out of sync” happens to everyone from time to time. Sometimes when it’s happening to you it can feel like nothing is working. When this happens, do not worry--it will turn around. When you are out of sync remember this: 1.You are not alone. Everyone has these times/days/weeks when it feels like you are [...]

10 reasons why YOU need to believe YOU can feel better now

By |2019-01-23T06:41:00-08:00August 18th, 2015|Health and Wellness|

Sometimes we just need simple reminders of who we really are. 1. You are alive and able to read this list. 2. You are great simply for being who you are. 3. There is no special “secret” everyone else has but you don’t. Your mindset determines your wellbeing. 4. You have the power to make [...]

10 Ways to Boost Your Energy

By |2019-01-23T06:41:00-08:00August 14th, 2015|Health and Wellness|

Stop complaining and start affirming. Negative talk depletes everyone. When you affirm and compliment others you create more joy for everyone. Turn on the inner peace and turn off the negative media. Drink more water! Hydration is important. If you are dehydrated, your energy levels will be low too. Most people don’t realize that when [...]