Today, it has been 32 Days of my 60 Day commitment to doing Yoga Daily. I must share with you that I was not, and have not been, a big fan of yoga. Breath is what gets me through. I grew up in the 70βs with my mother teaching yoga in our home. [...]
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[fusion_builder_container hundred_percent="no" equal_height_columns="no" menu_anchor="" hide_on_mobile="small-visibility,medium-visibility,large-visibility" class="" id="" background_color="" background_image="" background_position="center center" background_repeat="no-repeat" fade="no" background_parallax="none" parallax_speed="0.3" video_mp4="" video_webm="" video_ogv="" video_url="" video_aspect_ratio="16:9" video_loop="yes" video_mute="yes" overlay_color="" video_preview_image="" border_size="" border_color="" border_style="solid" padding_top="" padding_bottom="" padding_left="" padding_right=""][fusion_builder_row][fusion_builder_column type="1_1" layout="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" border_position="all" spacing="yes" background_image="" background_repeat="no-repeat" padding_top="" padding_right="" padding_bottom="" padding_left="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="small-visibility,medium-visibility,large-visibility" [...]
Somehow, through life experiences, people seem to lose their joy.... so this month it's about realizing this is how we create. ο»Ώ Β Music: www.bensound.com
[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text] Everyone has highs and lows, myself included. Listen in to learn what mine were and how I leveraged what I thought was my low into a high of the year. [/fusion_text][/fusion_builder_column][fusion_builder_column [...]
[fusion_builder_container hundred_percent="yes" overflow="visible"][fusion_builder_row][fusion_builder_column type="1_1" background_position="left top" background_color="" border_size="" border_color="" border_style="solid" spacing="yes" background_image="" background_repeat="no-repeat" padding="" margin_top="0px" margin_bottom="0px" class="" id="" animation_type="" animation_speed="0.3" animation_direction="left" hide_on_mobile="no" center_content="no" min_height="none"][fusion_text] We all have fears, however we all do not leverage them. This month I am sharing with you MY biggest fears and how I leverage them. Click the video below to [...]
Are you one of those people who is always shooting for the stars? Reaching beyond can be exciting and invigorating, however there are times when it can work against you. That's right! Reaching too high can work against you and create resistance. Listen in for more details in this month's Being In Sync Insight with [...]
The question on so many people's minds is: How do you raise your vibration? A couple other common questions are, What if you work with people who are toxic? What if your team is stressed out and certain people are bringing you down? This week I talk about these things and intention setting. It's simple! [...]
