To maintain healthy relationships, we need more than just love for each other. Because as many of us who have been in love know, feelings can and do change. One moment we may be at the height of euphoria - everything is glorious! Wonderful! Beautiful! - and the next moment we may feel like the world has just collapsed [...]
Being in a relationship is a lot like carrying a big bucket around with you everywhere you go. A strange image, to be sure, but stay with me here. It will all make sense in a moment. Relationships are not always as effortless as we would like. Like liquid, which has no definite form, relationships [...]
Are you one of those people who reads countless books on how to “fix” your partner so you can finally enjoy a life filled with peace, serenity, and happiness? If so, stop it. Everything you need to know to fix your relationship can be summed up with your answer to this question: What is my relationship status [...]
Having the best job in the world isn’t worth even the highest salary if you aren’t happy. And one of the most common reasons for job satisfaction or low workplace morale is because of the relationships we have with our colleagues, supervisors, other departmental employees, etc. In fact, many people say the reason they leave a job is due to [...]
Grief comes in many forms. Some people grieve over a lost family member or pet. Others over lost friendships or even lost jobs from 20 years ago. (It’s true! It happens all the time.) Any type of loss can cause temporary grief. That’s part of life. But it's what we do after that loss that affects what happens [...]
I was recently interviewed by TellJanus. Check out the recording here Kiannaa Sadge has always had an innate ability to lift others up. If asked what she knows best, she would say, “I’m a relationship expert.” In actuality, her purpose can be whittled down into its rawest form: Kiannaa helps people find their own, personal [...]
Everything. Begins. Within. Love is something that is part of all of us. How we are able to see it, feel it, sense it and express it... Is different for us all. I came across this visualization that helps one raise to the vibration of love. Love being one of the highest energy vibrations we can [...]
Is Yes Really Yes? To this day, I believe that saying NO was one of the most powerful lessons I learned in college. They didn’t teach it in class. In fact, it is a lesson only a wise teacher teaches. I have had clients come to me and say “This is a month [...]
One of the biggest lessons I learned throughout my undergraduate degree was learning when to say NO. It didn’t come from a professor, but it came from my boss at the time, Wendy. Wendy was a no-nonsense boss who recognized and encouraged her employees to always do their best. At the young age of [...]
Have you ever wondered why you feel so exhausted all the time? Is it because of work? Or perhaps family responsibilities? Unspoken conversations? A medical issue that needs to be addressed? Have you ever noticed how, during the holidays, you feel a bit more run down due to this unspoken expectation to BE UP and [...]
