Today, it has been 32 Days of my 60 Day commitment to doing Yoga Daily. I must share with you that I was not, and have not been, a big fan of yoga. Breath is what gets me through. I grew up in the 70’s with my mother teaching yoga in our home. [...]
Guilt is a thought. This thought is repeated and then becomes an energetic imprint in our vibrational field. These vibrations can be passed down from generation to generation. Although you might think it’s yours and yours alone, we are a collective of our DNA and family ancestry. Essentially guilt is a belief. One that [...]
Jealousy and Envy are energetic imprints formed by our thoughts. Most are not aware they have these feelings. However, if you are honest with yourself, then you are a step ahead of the rest. Jealousy and Envy are best when used to increase your awareness. They will actually be indicators you are energetically closer [...]
Keeping this month's Insight short and sweet. Coming to you from a paddle board off the coast of Maui:
Most successful people LOVE feedback because it helps them to grow strong. Think of it like eating your veggies. You need them to help keep your nutrition balanced. Same is true for feedback. Watch here to learn why it's important and how to approach it. Summary of topics discussed in [...]
Somehow, through life experiences, people seem to lose their joy.... so this month it's about realizing this is how we create. Music: www.bensound.com
Everyone has highs and lows, myself included. Listen in to learn what mine were and how I leveraged what I thought was my low into a high of the year. Highlights from the video: 0:24 Highs 1:33 Peak & APEX Leadership 2:09 Lows 2:48 How to use your highs & lows [...]
We all have fears, however we all do not leverage them. This month I am sharing with you MY biggest fears and how I leverage them. Click the video below to watch: You see, as we get more clear about our fears, we can better identify what might be holding us back. And by [...]
Are you one of those people who is always shooting for the stars? Reaching beyond can be exciting and invigorating, however there are times when it can work against you. That's right! Reaching too high can work against you and create resistance. Listen in for more details in this month's Being In Sync Insight with [...]
The question on so many people's minds is: How do you raise your vibration? A couple other common questions are, What if you work with people who are toxic? What if your team is stressed out and certain people are bringing you down? This week I talk about these things and intention setting. It's simple! [...]
